Definition of massage
Massage is the activity that consists of rubbing, pressing or striking with certain rhythm and intensity different parts of the body for therapeutic, aesthetic or sporting purposes.
Massage can be considered as a technique, an art or even a science, as it involves biological, medical, psychological and other issues. Massage is considered to help with muscle relaxation, relieve pain and induce sleep.
Massages can fulfill multiple functions. There are therapeutic massages (which improve circulation, help restore mobility and reduce ailments), physiological massages (relieve fatigue), sports massages (prepare the athlete for competition), relaxing massages (provide comfort and regulate tension), Preventive massages (relax a tense area that can lead to injury), etc.
It is important to emphasize that the therapeutic massages must be done by experts since, otherwise, they can harm who receives them. Pregnant women, who have just left a surgical intervention and those suffering from inflammatory vascular diseases or infections should not receive massages.
It is known as erotic massage or sensual massage to one that is developed in order to promote arousal and promote sexual pleasure. Such massages are not only performed on the genital areas, but can stimulate the libido from other bodily regions.
As mentioned above, relaxation is only one of the many benefits that a massage can offer, and it is always advisable to go to a technically qualified person in this field to avoid potential injuries of varying severity. In addition to the masseur’s physical prowess, his way of making contact with the patient’s body, there are products that are especially useful in this area: essential oils.
Among the advantages of the essential oils used in a massage are its benefits for the skin, such as nutrition and hydration. Ten of the best oils are mentioned below, highlighting their main virtues:
* Almond: it is very rich at the nutritional level and also possesses a high degree of minerals, vitamins A and E, proteins and, not least, a great concentration of essential fatty acids;
* Juniper: has a toning effect for the skin, is known for reaffirming the bust and for provoking an important stimulation to the circulatory system;
* Lavender: used with several objectives, such as the treatment of rheumatic pain (soothing action) and hypertension, to relieve skin infections, insect bites and wounds (antiseptic and healing actions);
* Melisa: has a great sedative and relaxing power, ideal to combat nervousness and anxiety;
* Sandalwood: adds to the massage the benefit of moisturizing the skin;
* Aloe vera: besides moisturizing the skin, it acts by regulating its moisture and promoting its elasticity and its softness;
* Chamomile: also known as chamomile, is very useful in combination with a massage, as it helps to overcome problems in muscles, typical of bad postures and intense exercise. On the other hand, it serves to treat insomnia and anxiety;
* Eucalyptus: is used to relax the skin of the body and face, in addition to relieve rheumatism, arthritis and muscle problems;
* Citrus: serve to disperse negative energies. Orange blossom, on the other hand, also possesses aphrodisiac properties;
* Orchid: A massage with essential orchid oil helps to hydrate and relax the skin.
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